If you want some privet time to work on: your diet, a troubled spot on your body, to get down a new motion or movement. We can help.
Experienced CrossFitters often are looking to get better at this movement or that. Or maybe you want a special strength program built just for you.
Sometimes we have people who come to us and there body just isn’t ready for what we have in store for them in or regular classes. We can start you out with a series of private lessons built around your personal needs.