The Fitness, Personal Training, and Results Based Nutrition Experts.

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The vision CrossFit Southlands is to empower the lives of people in our communities of Aurora and Centennial through fitness. To help people get in shape, enjoy life and instill the confidence that comes from a body that looks good, function properly, and burns fat


Our purpose at CrossFit Southlands is to provide support to our athletes and their goal through superior coaching. We do this by following the CrossFit methodology of functional movements (how we move in real life), that are constantly varied (never get board), and done at high intensity (heart rate goes north). This then helps our students create a positive outlook on life, a spirit of constant improvement and an attitude that refuses to give up


Our promise is that with the utmost professionalism, in a safe atmosphere, and with care and respect, to uphold and teach our athletes the movements and skills that will lead to remarkable improvements in body shape. By improving ones neurological fitness – Balance, Coordination, Agility, and Accuracy and ones physical skills – Strength, Flexibility, Endurance, and Stamina






The education of proper form and technique is offered through our mandatory Foundations Program. This program will be 6 sessions long, held 3 days a week for the first 2 weeks of membership. Each 1 hour session will focus on proper form and technique in warming up, cooling down and the workout itself. There are 18 CrossFit foundational movements and skills that each athlete must learn and prove basic competency in before moving on to the main group class environment. Each client will have to successfully finish the Foundations Program or in the case of a seasoned CrossFitter, they have the option to test out



Use of proper form is ALWAYS more important than speed our Foundation program starts you off right



Feel great about yourself by starting our foundation classes. New classes form every Tuesday at 7:30pm and run for 2 weeks on the following days and times: Tuesday 730 PM Thursday 7:30 PM Saturday 10 AM. In a small group setting. You do not need to be great to start but you have to start to be great.

Our Coaches are there for YOU

Here at CrossFit Southlands in Aurora and Centennial you will be taught the 18 foundational movements and skills in CrossFit in a group of new athletes that are learning it for the first time too.

Your Goals

Weight Loss, Gain Energy, Tone your Body, Get Stronger Without Bulking Up, It doesn’t matter what you are looking for our starter foundation program workouts and leaning sessions will get you going in the right direction.

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Learn which foods put you into a fat storage mode and which are best for a fat burn mode, learn how to increase your metabolic rate (the energy you use in a day without doing any exercise or even movement). Learn how much to eat and when. We even have it down to a meal plan for you to follow if you wish.



Healthy Living Starts Here in Aurora CO


The time is NOW

If you already know about proteins, carbos, whey, palio, casein, createin, BCAA’s, L-glutamine, essential fatty acids, your well under way. But it’s the details that matter too. Such as how much how often and when that will make a huge difference. We can help

Good Foods = Great Results

Garbage in garbage out is very true to the results you will see from your diet. The cleaner our athletes eat the better there bodies perform. If you are asking yourself what is clean we can help you with that.

Small simple changes go a long way

Take it one step at a time for constant great results when you are ready for them. We work at your pace and at the time frames that you establish. No one will cram anything down your throat. We like to educate you and let you make your choices.

Contact us and get our online special



Olympic Lifting

Snatch and the clean and jerk are the true test of strength and athleticism. This class works on the skills and refining the technique needed to be your best. Athletes from other sports train in these lifts because of their functional movements and explosive strength which translates into a better life.



Strength, Speed, Flexibility, and Technique



Olympic lifts are explosive and give a total body work out. But what is more important is I teaches our body parts to work together to achieve a task. Plus the stronger we are the easier life is which makes it more enjoyable. Imagine more energy in your day so you have enough in the tank to go out on that hike with the kids instead of watching TV again.


Starting strength is the ability to overcome resistance and initiate movement. In other words it’s your get up and go. Olympic lifting teaches us this very useful skill. It has been proven that Olympic lifting even helps with running (at least the get up and go part or the first 15 seconds of a sprint).

Flexibility and Technique

Flexibility in life is very important. If you think of it we come into the world with full flexibility – Thus the saying flexible as a new born babe, and we leave this world stiff. I for one would rather be flexible. Not to mention that you get less injuries, you can do more stuff, you are stronger because a longer muscle is stronger than a shorter one.

Contact us and get our online special



Private Lessons

It doesn’t matter if you are an experienced CrossFiter that wants to get better or learn the next movement. Or you are new and want to get better prepared for our group classes. We can help.



Attention to Detail


It’s all about you

If you want some privet time to work on: your diet, a troubled spot on your body, to get down a new motion or movement. We can help.

Whatever skills you want

Experienced CrossFitters often are looking to get better at this movement or that. Or maybe you want a special strength program built just for you.

To get ready for your group classes

Sometimes we have people who come to us and there body just isn’t ready for what we have in store for them in or regular classes. We can start you out with a series of private lessons built around your personal needs.

Contact us and get our online special



Military, Police, and First Responder

Keep in shape to better prepare your body for the unknown and unknowable challenges that everyday work and life can create.



Your work is among the toughest in the world



CrossFit Southlands is a great place to keep in shape. Were not just talking about passing PT we are talking about Special ops fitness. One of our members went through Ranger camp and he said he had no problem handling the physical side of training.

Getting ready for Boot Camp

We always seem to have a few members looking to make boot camp easier or even to survive. We can help. We even have a special rate just for you young people. Just ask one of our coaches about it. During your Free work out with us.

Police and First Responders

You guys know that a command presents starts with how you look. Plus you routinely find yourself in very unique and surprising situations that make it hard to prepare for. That is why CrossFit is perfect for you. Everything we do is functional fitness which by definition we are training the body for the known and unknowable aspects of life.

Contact us and get our online special



Fitness Parties

Why not make it a party? You can book a class with your friends as a healthy get together. Or who about a corporate retreat? We can customize this to your needs.



Private Fitness Party Call Out



Today we are learning how hard it is to stay active and be healthy. Celebrate your birthday with your friends in a unforgettable new and exciting way. You will have the most epic of birthday parties that will not soon be forgotten.

You and your friends do not need to be super athletes

You and your friends do not need to be super athletes to come and enjoy the atmosphere work hard and have an unforgettable time. Its close which makes it easy in our crazy life’s to get to and takes only about 1 hour.

Corporate Parties and team building

What a great way to get together with your employees and bond. Hard work builds memories. You can have the super fit down to the de-conditioned working out next to each other. Un like a hike where the fit leave the others behind. Our work outs are scaled to meet each persons needs.

Contact us and get our online special









Contact us and get our online special




CrossFit Southlands
6200 S Gun Club Rd Units M 4&5
Aurora, CO 8001



certified instructors
clean professional facility
safe atmosphere
safety flooring system
personal training available
convenient class schedule


physical fitness
strength training
flexibility, endurance and stamina
neurological fitness
olympic lifting
cardio intense training


Eating Primal

Stop by our Aurora location TODAY!

Our staffed hours are:

Monday – Friday: 12pm – 8:30pm
Saturday – 8am to 12pm


It doesn't cost a lot to achieve your self-defense or fitness goals at CrossFit Southlands studio in Aurora. For a monthly fee, you get far more than you’d expect. Come in and see for yourself. We’d love to show you around!



At CrossFit Southlands, you will find amazing facilities and the best CrossFit instruction available!. Plus, we have a friendly and supportive atmosphere. To help you get started, each new member receives a personal orientation!

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